​"Mindful Me"

This group will meet Monday July 8, 15, 22, and 29 from 5:00-6:30. 

​$135

Join Occupational Therapist, Michelle Sindorf, and Music Therapist, Emilyjane Eichman for a four week journey into mindfulness.

Children will practice mindfulness through music, art, movement, breathing and meditation. 

The children will also be introduced to mindful eating with a healthy snack.   

The group is perfect for children 6 and older who would benefit from improving emotional literacy and regulation skills, decreasing anxiety, managing stress, and increasing attention to task. 

​This group works best for children who are able to follow a group plan, are working on verbalizing and expressing their emotions, have an interest in music/art and are ready to work on making mindful choices to help regulate themselves.